Indulge in the nutty goodness of Til Laddu – a delightful desi vegan sweet made with roasted sesame seeds and jaggery
Recipe - How to make Til Gud Ladoo?
Ingredients:
- white sesame seeds
- peanuts (optional)
- grated jaggery
- cardamom powder
Please follow 3 simple steps -
💁🏻♀️ 1. Roasting
- Dry roast sesame seeds (and peanuts) on low flame until it becomes aromatic.
- Roast sesame seeds for about 8 minutes, stir continuously.
💁🏻♀️ 2. Jaggery Syrup
- Heat jaggery with water in a pan
- The syrup consistency is crucial for ladoo texture
💁🏻♀️ 3. Mixing and Shaping
- Add roasted ingredients, cardamom powder, and vegan butter to jaggery syrup
- Mix thoroughly
- While mixture is still hot, shape into small round ladoos
Other important Information -
👁️🗨️ Skin Benefits of eating Til Ladoo
- Reduces premature aging with Vitamin E
- Strengthens skin and muscles
- Provides natural sun protection with antioxidants
- Helps reduce skin marks and inflammation
- Increases skin hydration and protects against free radicals
👁️🗨️ Hair Benefits of eating Til Ladoo
- Stimulates hair follicles and promotes hair growth
- Prevents hair loss and premature greying
- Nourishes scalp and reduces dandruff
- Helps darken hair and improve hair texture
👁️🗨️ Nutritional Advantages of eating Til Ladoo
Sesame seeds in til ladoos are rich in:
- Zinc
- Vitamin E
- Essential fatty acids
- Proteins
- Minerals like magnesium, calcium, and iron
These nutrients make til ladoos a powerful, natural supplement for maintaining healthy skin and hair throughout the year.
